New Research about to be published in the research journal OBESITY (Nature Publishing Group) has proven for the first time that a natural plant extract, yerba maté, has potent anti-obesity effects (1).

The research examined the effect of extracts of yerba mate, a plant indigenous to South America, on obese mice fed on high fat diets and concluded that the yerba maté extracts had potent anti-obesity activity.

The research demonstrated that in adipose tissue in obese mice given the extracts, the expression of several genes related to obesity returned to normal levels. Additionally high blood cholesterol and glucose levels in the extract treated mice were reduced. This suggests the compounds found in yerba maté extract may act synergistically to suppress body weight gain, visceral fat accumulation, and decrease the serum levels of cholesterol, triglycerides, LDL, cholesterol and glucose.

Professor Anthony Leeds, a leading obesity researcher of the University of Copenhagen said 'the recent research clearly shows that compounds occurring in yerba maté extract (Ilex paraguarensis) attenuated weight gain in mice on a high fat diet and improved abnormal blood lipid profiles. Yerba maté treatment acted on adipose tissue to down-regulate several genes (including leptin the ‘eating hormone’, and cytokines) and upregulated those for adiponectin and thermogenesis, giving clues as to the mechanism for the weight loss”.

Yerba maté is taken as a hot drink, ‘maté’, in South America. Yerba maté extract is the main ingredient in natural slimming product Zotrim where it is complemented by extracts from guarana and damiana, two other South American plants. This synergistic combination of natural plant extracts already has a well-established effect on weight loss in humans. Zotrim has undergone five rigorous, independent investigations. On average people taking Zotrim lost 5.1kg (11.2lbs) compared to just 0.3kg (0.7lbs) with the placebo. It helps users to eat less through increasing satiety, the feeling of fullness.

Zotrim, £21.48 for one month’s supply, is available form Boots, Tesco, Superdrug, Waitrose, Sainsbury’s, Lloyd’s pharmacy, Holland & Barrett and good health food stores. Mail order direct from Natures Remedies on 0845 345 0724.

For more information visit www.zotrim.com

Notes to Editors:

The study evaluated the effects of yerba maté extract on weight loss, obesity-related biochemical parameters and the regulation of adipose tissue gene express on high-fat diet-induced obese mice.

Thirty mice were randomly assigned to three groups and introduced to standard (n=10) or high-fat (n=20) diets. After 8 weeks on a high-fat diet, mice were randomly assigned according to the treatment (water or yerba maté extract 1.0g/kg). After treatment intervention for a further 8 weeks, plasma concentrations of total cholesterol, high-density lipoprotein cholesterol, triglyceride, low-density lipoprotein (LDL) cholesterol and glucose were evaluated.

The study found obese mice treated with yerba maté extract exhibited a reduction in weight, adiposity, a decrease in epididymalfat-pad weight and restoration of the serum levels of cholesterol, triglycerides, LDL cholesterol, and glucose.

Zotrim Compared to Alli and Appesat

Posted by Hossam REFFAT | 7:47 PM | 1 comments »


Zotrim costs less lbs for pound lost, than Alli and Appesat!

Zotrim costs less for each pound of weight lost

than both Alli and Appesat! Analysis of the published results of each product shows that Zotrim is a much more cost-effective way to lose weight and provides quicker results.

A 45 day study showed that those on Zotrim lost on average 11 pounds of weight over and above those taking the placebo. This amounts to a cost of around £4.50 per pound of weight lost, with no side effects.

Alli costs around £37 per pound of weight lost and takes 84 days to lose just 4lbseight times more expensive per pound lost than Zotrim. more than the placebo. This is over

Appesat costs up to twelve times more than Zotrim in order to lose the same amount of weight. Published results show Appesat costs around £56 per pound of weight lost and takes 84 days to lose 8lbs more than the placebo(3). After six weeks, trialists taking Appesat lost the same amount of weight as those taking the placebo; whereas those taking Zotrim lost 11lbs more than the placebo group in the same time (the equivalent of five bags of sugar!).

The Zotrim research results were obtained without any changes in diet or lifestyle. However, users are offered advice on lifestyle change via the online Zotrim ‘Step-by-Step’ guide to help boost weight loss even further. Zotrim can also be used alongside other diet

and exercise programmes and there are no minimum BMI restrictions. With Zotrim, it is the ‘dieting without hunger’ that helps sustain a healthy weight loss.

Get up to 25% off plus free shipping!

www.articlesbase.com

Zotrim® natural weight-loss aid : An Overview

Posted by Hossam REFFAT | 7:44 PM | 0 comments »


Zotrim is a unique ‘over-the-counter’ food supplement scientifically proven to be effective for

  • Effective weight loss.
  • Weight loss management over a long period.
  • Eating less at meals and snacking less between meals.
  • Increased metabolic rate.

In comparison to other weight loss approaches, Zotrim:

  • Has evidence of efficacy lacking in other natural slimming supplements.
  • Has similar efficacy to leading diet and weight loss programmes.
  • Has similar or better efficacy than prescription drugs without having their undesirable side effects.

Zotrim has a dual mode of action:

  • A ‘Satiety Boost’ that helps users to eat less through feeling fuller during a meal and for longer after a meal.
  • An ‘Energy Boost’ that helps users to be more active and to burn more calories.

It therefore addresses both sides of the ‘calorie balance’; less calories in and more calories out must lead to weight loss!

Zotrim is a convenient, easy to swallow tablet but the active ingredients in Zotrim are also available in a new soft drink called ‘Slenderize’ which aids fullness and contains only 35 kcals per 500ml bottle. A serving of Slenderize can be taken in place of one dose of Zotrim.

source :.thedietchronicle.co.uk


Zotrim - Benefits & Side Effects?

Posted by Hossam REFFAT | 7:39 PM | 1 comments »


Zotrim is totally organic and herbal weight loss supplement designed to aid you lose weight quickly. Essentially Zotrim is a natural appetite suppressant which aids in reducing your food by releasing chemicals which trigger a feeling of your stomach being full.

How does Zotrim compare with other weight loss pills?

Unlike other appetite suppressants, Zotrim is 100% herbal supplement and is considered safe for long term usage. It claims to be the only weight loss pill with 8 successful clinical studies proving the benefits of zotrim to lose weight fast. With Zotrim you can expect to lose 5-10% of your body weight within a period of 6 weeks.

Zotrim Side Effects

Zotrim is a completely organic appetite suppressant and does not have any major side effects. It is made up of 3 main ingredients namely, Guarana, Yerba Mate & Damiana. All these ingredients are herbal and are considered safe. These ingredients are also used in traditional medicine to cure numerous medical conditions.

Guarana has a high concentration of caffeine and helps in suppressing appetite. Other ingredient, Yerba mate helps in boosting the body energy levels while Damiana is used to treat conditions ranging from coughs to constipation to depression. Among the three ingredients, excessive usage of Guarana may cause seizures.

You should not use Zotrim if you are allergic to Caffeine. It is also not recommended for any one below 16 years of age.

What are the benefits of Zotrim?

Zotrim is clinically proven to help you with the following benefits:

1. Lose 5% body weight in just 6 weeks
2. Boost energy levels
3. Burn more calories

Other benefits include the lesser costs in comparison to the popular appetite suppressants. With Zotrim, you will be able to achieve your weight loss goals faster without worrying about any side effects.

Are you ready to take up the fast weight loss challenge with Zotrim? Did you know you can get maximum discounts when you buy Zotrim online?

Zotrim Weight Loss Review

Posted by Hossam REFFAT | 7:36 PM | 1 comments »


No Dieting Or Exercise Required

Zotrim is a unique method to achieve weight loss because it does not require any exercise nor does it require that one follow any diet or that one doesn't eat any particular food. Instead it works by making one feel fuller faster when they are eating a meal and by helping them in retaining that sense of "fullness" for longer after the meal has been consumed. This, of course, leads to less calories being consumed which inevitably leads to weight loss.

Comparison Of Results To Diets

There has been scientific research on which weight loss approaches work best and in this research Zotrim had better results than Slim Fast, Weight Watchers, and the Atkins Diet.

The average weekly weight loss on Zotrim (with no dieting or exercise) was 1.75 pounds per week. In comparison those on Weight Watchers lost 1.30 pounds per week, those on the Atkins Diet lost 1.43 pounds per week, and those using Slim Fast lost 1.02 pounds per week.

This proves how important portion control is to losing weight because essentially portion control is what Zotrim helps it's users achieve. These results prove that generally eating less is more important than what is eaten.

Feeling Full Is The Key

Of course most people eat too much because they don't yet feel full (this can partly be mitigated by eating more slowly) and Zotrim fixes this problem because it makes those that use it feel full sooner and to continue to feel full long after they've eaten (to lower the probability of snacking.)



Zotrim’s Step-by-Step Challenges for lasting weight loss!

Get walking

Research has shown that 9 out of 10 successful dieters use healthy eating and exercise simultaneously to lose and maintain their weight loss. Zotrim is uniquely formulated with plant extracts to help you with both of these - to eat less and feel more energetic.

The Department of Health advises that adults should do at least 30 minutes physical activity five or more days a week to achieve and maintain weight loss.

Even if you’re not the sporty type, you can focus on gentle activities such as walking and still feel real benefits:

* Aim to walk briskly - moderate activity such as this helps you to achieve your goal.
* If you have been physically inactive for a long while start walking gently for ten minutes at a time, increasing to 30 minutes at a good pace.
* Dress for the occasion - proper shoes (ideally well-fitting trainers) and comfortable clothes are a must.
* Walking after eating a meal can help boost hormones that suppress appetite, adding to the major benefits you already gain from Zotrim.
* Build walking into your daily routine e.g. walk the children to school, get off the bus a stop earlier, use stairs rather than lifts, walk up escalators and park your car in the far corner of the car park.
* Go shopping! On average, women walk 2 miles on a serious shopping trip at a shopping centre.
* Get together with like-minded friends. Studies have shown you cover more distance in a given time if you walk in a group. Why not walk with work colleagues at lunchtime?
* If it’s cold and wet outside why not step up and down the stairs or even walk on the spot.

Being more active when on Zotrim will help you shed those pounds more quickly!


Recent news about Zotrim diet pills reaching through the online world made us go a little deeper and examine closely this weight loss product. We wanted to know the story behind it and what's more important - we wanted to know if the product was really effective or not.

After closely looking at this weight loss supplement we came to some astonishing discoveries:

  • Dual action weight loss system - In short it makes you eat less calories and it makes you burn off more calories. This formula of "less calories in" + "more calories out" can only bring weight loss to you.
  • Natural ingredients - Zotrim uses natural ingredients Yerba mate, Damiana and Guarana that work in a way that will give you natural weight loss while at the same time giving you an energy boost. This way Zotrim will make you burn off more calories than usual, which is always a good thing.
  • Real scientific proof - Since 2000 Zotrim has successfully undergone 8 clinical trials where they tested a number of individuals taking real Zotrim tablets and placebo pills. The results of these clinical studies are amazing and they are readily available on Zotrim official website.
  • Large offline brand in UK - For several years now Zotrim has been selling in UK stores like Tesco, Asda, Boots etc which just further proves the trust that people have in this product. According to official Zotrim website, this weight loss product has about 10 million consumers worldwide! Also, Zotrim has great media coverage; it has appeared in press like Daily Mail, Daily Mirror and most recently it has appeared on BBC's "Dr Regan's Diet Clinic".

Apart from above mentioned points, Zotrim has some really interesting and convincing user success stories on its official website. What's even more interesting, Zotrim diet pills don't have any negative side effects. We say interesting, because ingredients of this diet pill have mild stimulating effects, but that is only to make a user burn off more calories than usual.

Article Source: http://EzineArticles.com/?expert=Jason_Kent

Zotrim overview

Posted by Hossam REFFAT | 3:36 PM | 0 comments »


How would you assess a product's success and efficiency in its specialization in the market? Zotrim in its sole pursuit of becoming an outstanding and most effective dietary pill in the weight loss market has received countless recognition and satisfactory reviews from various key figures in the medical field and the media. Thus is the evidence of its triumph in its milieu.

Who are the important authorities that gave outstanding remarks on Zotrim?

• The reputable media outlet BBC which features Professor Regan's Diet Clinic, stating the Zotrim team's journal research that certifies its claim as an effective diet pill.

• Mail Online that tackles the work of Prof. Lesley Regan as she carefully notes some health care products emphasizing the credential of Zotrim.

• UK's Daily Mail which listed Zotrim as one of the ten best products that aids weight loss.

• Health and Beauty Magazine citing Zotrim as slimming aid in one of its featured articles.

• Daily Mirror which names Zotrim in its Ultimate Fantasy Body feature.

What do people have to say about Zotrim?

• Britain has been spending millions of pounds for diet pills and conduct research studies which would definitely help people know the basic things about weight loss and what diet pills are effective and healthy to take. In a new television series launched by BBC, a well-known professor Lesley Regan hosted a show that makes extensive research and examination especially of health products. She claimed that Zotrim is the only diet pill product that gives a clear citation as to how this product is link to weight loss. This is because of Zotrim's research journal that published its output on the placebo effect and its significance in losing weight.

Zotrim was cited by Health and Beauty Magazine to be an effective slimming aid which can be used with a less calorie diet, emphasizing on its natural ingredients that eliminates hunger pangs, making you feel fuller for a longer period of time.

Zotrim testers and users would testify that this product is indeed a great help in controlling their snacking problems plus the fact that natural diet pills have no side effects, more and more fitness buffs are considering Zotrim as part of their daily diet.

• Case studies on different individuals who are up to weight loss were conducted and showed a tremendous result. One mother states that Zotrim makes her take control of her food intake, gets rid of those unnecessary urge to snack and supplements her body with energy. Now she sports a slim figure far from the plus size she dreaded before.

Natural and pure have become synonymous to Zotrim and it has been proven by the myriads of reviews it received. It is indeed a diet pill that goes beyond expectations of medical experts and users in the weight loss market. It is about time you think of fitness and health well being without all the risks that you can get from ordinary diet pills.

Zotrim is an outstanding diet pill, free from side effects, available online with 25% off or in stores.

Article Source: http://EzineArticles.com/?expert=Rachel_Z_Wilson


To other food supplements:
There are many food supplement weight loss, but only Zotrim provides scientific evidence via placebo-controlled studies. In a recent review on the efficacy of active ingredients for over the counter, weight management products it was concluded:

‘the results showed little evidence for most weight loss claims, with the exception of a formulation containing Yerbe Mate, Guarana and Damiana’ (all contained in Zotrim).

To diet programmes:
The average rate of weight loss (kg per week) on Zotrim compares very favourably with that reported in a randomised trial from various weight loss programmes tested for eight weeks:

  • Zotrim (45 day placebo control) 0.79kg (1.75 lb)
  • Slim Fast 0.46kg (1.02 lb)
  • Weight Watchers 0.59kg (1.30 lb)
  • Atkins diet 0.65kg (1.43 lb)

Remember: Zotrim may be used with diet programmes to increase success.
Supplement your weight loss with Zotrim

To prescription drugs:
A recent review reported the limited efficacy of prescription drugs for weight loss. Analysing trials of over one year duration, the average weight losses achieved over placebo were:

  • Xenical 2.9 kg
  • Sibutramine 4.2 kg
  • Rimonabant 4.7 kg

By comparison, Zotrim achieved a weight loss of 4.7 kg over placebo in 45 days! Additionally, most of the drug trials also included the need for calorie controlled diets whereas Zotrim does not!

Are Slimming Pills Safe and Effective

Posted by Hossam REFFAT | 11:19 AM | 0 comments »


by Helen Miller

Many people resort to herbal slimming pills to achieve 'natural weight loss". But are they safe for you? Many studies done in this field indicate that the slimming pills available over the counter have little or no impact on weight loss. If you come across any study that claims otherwise, it fails to provide any reliable information about its functioning. So, if you really want to lose weight, you should follow a controlled weight loss plan and do lots of exercise.

A latest study performed by dietician Dr. Carrie Ruxton indicates the presence of herbal diet pilltaking this pill, they lost an average weight of 2kg every week. Their waist size also reduced by an average of 3.5cm. When women undergoing clinical trial were reassessed after a period of one month, they managed to maintain their weight loss. Some of them had even lost more weight. These women were taking a supplement called Zotrim, which combats obesity by improving your metabolism rate. However, the person taking this pill must eat a healthy and balanced diet and do plenty of exercise. that seems to promote weight loss in various clinical trials in UK. This study involved 87 over weight people, both male and female in the age group of 18 and 70 years. After

Zotrim is made of of South American herbs- mate, guarana, and damiana. After taking this pill, you feel full for a long time, and eat less food. This helps you in controlling weight gain. Dr. Ruxton recommends taking two tablets of Zotrim with a glass of water before each meal. You can take the medicine when you feel hungry between meals, but you should avoid taking more than 6 tablets a day.


Zotrim Appetite Suppressant Diet Pills

Posted by Hossam REFFAT | 11:10 AM | 0 comments »


Losing weight with proven weight loss supplements has become a matter of choice for obese and overweight persons. With many diet pills available in the market today and the low price at which some of them can be acquired, choosing not to lose weight but remain fat and overweight is considered a disservice to the human spirit. I make this assertion because being obese and overweight have led to health complications and diseases like stroke, heart failure, hypertension, diabetes, etc. These are conditions that are life-threatening and no conclusive treatment has been discovered for any of them as at today.

Why do I have to lose weight, you might ask?You stand to gain the following benefits if you adhere to the supplication in this message and choose to lose weight to fight obesity and overweight:

    Improvement in overall health
Decide to lose weight with proven weight loss supplements and products that have been certified by notable health professionals and clinically proven as to its efficacy and efficiency. To do otherwise might result in unpleasant circumstances. The choice to lose weight, not your life is entirely yours. Choose good health. Choose life. Loose weight today with appetite suppressing diet pills. Losing weight with proven weight loss supplements has become a matter of choice for obese and overweight persons. With many diet pills available in the market today and the low price at which some of them can be acquired, choosing not to lose weight but remain fat and overweight is considered a disservice to the human spirit. I make this assertion because being obese and overweight have led to health complications and diseases like stroke, heart failure, hypertension, diabetes, etc. These are conditions that are life-threatening and no conclusive treatment has been discovered for any of them as at today.

Why do I have to lose weight, you might ask?

You stand to gain the following benefits if you adhere to the supplication in this message and choose to lose weight to fight obesity and overweight:

  • Improvement in overall health
  • Reduced risk of contracting Type 2 Diabetes
  • Improved blood sugar levels
  • Lowered cholesterol levels
  • More flexibility in movement of limbs
  • Improved breathing [snoring is also reduced]
  • More confident in appearance and carriage
  • You look forward to summer to show off your body in bikini once again.
Decide to lose weight with proven weight loss supplements and products that have been certified by notable health professionals and clinically proven as to its efficacy and efficiency. To do otherwise might result in unpleasant circumstances. The choice to lose weight, not your life is entirely yours. Choose good health. Choose life. Loose weight today with appetite suppressing diet pills.

One of these appetite suppressing diet pills is Zotrim. Zotrim is a weight management product manufactured by Native Remedies Limited, a company registered in the UK since 1999.

The company is Committed to offering consumers the means to achieve healthy, attractive weight loss using only natural weight loss devices like Zotrim which they first launched onto the market in 2000, after years of extensive research into its 3 core ingredients: yerba mate, guarana and damiana.

Zotrim is designed to help you take control of your eating habits and reduce your food intake thus regulating your weight. By making you feel fuller more quickly and keeping your appetite satisfied for longer, Zotrim will help you to eat less during meals and resist the temptation to snack. Discover more benefits of Zotrim and how to order at www.zotrim.com. Zotrim appetite suppressant diet pills helps you take control of your eating habits and reduce your food intake.

Read more weight loss articles and take action pro weight loss to be slim.


Target your fat intake

Here is a list of 25 ways to keep your fat intake under control. Tick off those things you are already doing; if you get at least ten ticks you are already doing quite well.

Cross those you think will make the biggest difference to your fat intake and work on these first. And remember to take Zotrim to help you to eat less.

  • Swap butter, hard margarine and soft margarine for low fat spreads and spread thinly, particularly if you enjoy bread.
  • Measure out a daily allowance of your butter (if you must) or spread and keep it out of the fridge - you’ll know how much you’re eating and you’ll find you spread less when it is soft.
  • Sometimes try to avoid using butter or margarine at all, e.g with baked beans on toast or even on sandwiches.
  • Use skimmed or semi-skimmed milk - they are not only have less fat but contain more protein and calcium than whole milk.
  • Grate cheese for sandwiches or toasted cheese – it goes further, so you use less.
  • If you’re a mature cheese fan try to use less, alternatively try a fat-reduced cheese.
  • Use low fat or reduced fat salad cream or mayonnaise when possible - compare the calories of these average portions:
    • Salad cream –70kcals
    • Reduced calorie salad cream – 39kcals
    • Mayonnaise – 207kcals
    • ‘Extra light’ mayonnaise – 20 kcals
  • Make “creamy” sauces for pastas etc by gently melting low fat soft cheese.
  • Instead of using cream use low fat plain yoghurt on fruit and with desserts.
  • Cut down on crisps, chocolate, pastries and “rich” cakes and biscuits - grab a piece of fruit instead.
  • Keep any crisps or chocolate in the home in a container on a high shelf – in other words, out of sight (and hopefully out of mind!).
  • Eat fish more often - grill, microwave, steam or bake rather than fry in batter.
  • Include a portion of oily fish every week, e.g. salmon, tuna, mackerel, sardines, pilchards – they are good for you. If you use canned products drain off the oil or buy fish canned in water or tomato.
  • Buy the leanest, affordable cuts of meat and trim off any visible fat (before or after cooking).
  • Remove skin from chicken and turkey - they are low in fat especially if the skin is not eaten. Most of the fat is found underneath and comes off when the skin is removed.
  • Choose alternative cooking methods to frying wherever possible.
  • DO use stir-frying - it needs hardly any oil and is a really healthy way of cooking (and don’t forget to include healthy vegetables).
  • Meat products such as sausages or beef burgers can be fatty so, if you must indulge grill them and keep eating them to a minimum.
  • Meat pies, sausage rolls and pasties contain a lot of fat in the meat and pastry so limit intake of these foods as much as possible.
  • Measure out oil when cooking rather than just pouring from the container.
  • Use non-stick pans to cut down the need for oil (and make washing-up easier too).
  • Flavour foods with low oil dressings, lemon or lime juice, balsamic vinegar, tomato ketchup or mustard.
  • Boil potatoes instead of having chips or roast - if you must indulge occasionally the best chip choice is thick, oven chips (5 per cent sunflower oil).
  • If you do eat a lot of junk/fast food try to keep intake to an absolute minimum. Limit to special occasions or when you really have no other choice.
  • Remember to take your Zotrim to help you eat less of whatever you do eat.
  • for more information go www.zotrim.com

Ephedra vs zotrim

Posted by Hossam REFFAT | 3:50 PM | 0 comments »


Ephedra vs.


Zotrim

Ephedra

Usability

unlimited

Banned in the USA

Clinical Testing

8 in the last two years

Laboratory tested

Price

$1.48 per pill

Not Currently Sold

Documented loss

11lbs - 12lbs in 6 weeks

1lb - 2lbs per week

Side effects

NONE!

dizziness

insomnia


Nausea

Diarrhoea


Seizures

Hyperthermia

What is Zotrim?

Zotrim is a unique food supplement scientifically proven to aid weight loss, using a mixture of

natural ingredients, independently proven though various medical research. Zotrim has a dual mode of action, which addresses both sides of the ‘eatless calories’, and the ‘burnoff more calories’ equation:

Eat less calories:

Zotrim helps you to:

· feel full sooner during a meal so that you tend to consume less at a meal

· feel satisfied after a meal so that you tend to snack less

More about Zotrim...

Burn more calories:

Zotrim contains natural plant extracts from guarana and yerba maté, which are mild stimulants and

invigorators having a caffeinelike effect.

As a result, Zotrim:

· can help us to be generally more active

· ‘burn off’ more calories than we would otherwise do

Try Zotrim the natural way – up to 25% off and free shipping

What is Ephedra?

Medically recognised as thermogenic stimulant, Ephedra pills react with the brain to:

* increase your heart rate and metabolism

* boost your energy levels

Through this reaction, the body naturally begins to burn the user’s body fat in order to match the bodies demand for energy. Alongside its fat burning qualities, Ephedra is also used for a variety of other things: sports enhancement in athletes and the treatment of asthma and hay fever in suffers.

Don’t risk the side effects! Try Zotrim and get up to 25% off



Zotrim’s Step-by-Step changes for lasting weight loss!

Portion Control

Zotrim helps you to feel full sooner so you eat less during meals. It also helps you to remain feeling full for longer, helping you to cut back on between-meal snacks.

A study carried out a few years ago found that putting progressively larger sized sandwiches (6, 8, 10 or 12 inches long) in front of people every week made them eat more, showing that serving larger portions does encourage overeating.

You can help Zotrim to help you by choosing to eat smaller portions. The following tips may help:

  • Think ‘downsized’meals – are you buying and preparing too much?
  • Use a smaller sized plate or bowl.
  • Choose smaller glasses for drinks such as fruit juice.
  • Eat slowly - fully enjoy every mouthful of your meal.
  • “Top-up” a main meal with a piece of fruit or a pot of low fat yogurt.
  • Avoid ‘all-you-can-eat’ and ‘pile-it-high’ restaurants.
  • Beware of buffets and BBQs - people tend to eat more as there are more choices.
  • Encourage friends and family to join in and ‘downsize’ their portions - if they struggle maybe they should take Zotrim?

Sharon Briers-success story

Posted by Hossam REFFAT | 8:45 PM | 0 comments »

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Case Study - Sharon Briers

* Starting Weight: 13 stone
* Current Weight: 9 stone

Always content with her slender figure, Sharon Briers had never had to worry about her weight before until she had a baby. Gaining over 4 stone during her pregnancy, Sharon’s clothes size rose from a slim size 10 to a heavy size 16, leaving her feeling self conscious about her appearance.

Determined to regain her former figure, Sharon believed the only way she could effectively lose weight was by following a strict low calorie low fat that cut out all her favourite foods.

However, no matter how hard she tried, the temptation to eat was hard to ignore: “I dreaded dieting. Food was such an important part of my life.”
After trying a variety of meal replacements and exercise regimes with little success, Sharon was almost ready to give up when she spotted a feature about Zotrim in the newspaper.

For the first time, Sharon felt confident she could lose weight and that Zotrim was the answer she was looking for. Without radically changing her diet or exercise plan, the woman in the paper had managed to lose 4 stone – everything Sharon was looking for.

Months later, Sharon is the proud owner of a svelte size 10 figure and feels wonderful.

Zotrim is simple to work into my busy life and highly effective at helping me eat less.”
Submit your success story today!

Case Study - Buhle Mncube- success story

Posted by Hossam REFFAT | 7:56 PM | 0 comments »

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When Buhle Mncube first moved to the UK from South Africa to work as a conference organiser, she was surprised to find herself surrounded by so much food.

With temptation all around her, and feeling incredibly homesick Buhle began snacking on all the wrong foods and over time put on weight.

By Easter of 2005, she was shocked to discover she had put on 3 stone and knew she needed to make a lifestyle change.
Cutting down on her junk food and joining the gym, no matter how strictly she kept to her diet, her appetite always seemed to be working against her.

Luckily she heard about Zotrim.

“I had never taken pills for anything, but I had nothing to lose. Taking Zotrim 10 minutes before every meal I felt fuller much sooner, and also stopped craving sugary stuff and crisps.”

By Christmas, Buhle had lost 2 stone and was excited to show off her new figure to her family back in South Africa.

Still taking Zotrim whilst she was out there, when she came home she was impressed to find she was back to the same weight she was before she came to the UK.

“I kept going with Zotrim and lost a further stone after coming back to work!”
Submit your success story today!

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A busy mum of two, Heidi gained weight gradually over a number of years due to large portion sizes and habitual snacking. To her horror, she soon found herself weighing 16st 4lb – massively overweight for her 5’ 8” frame.

Becoming increasingly fed up of derogatory comments and of feeling hot, sweaty and tired, Heidi was keen to find a solution that worked for her.


Zotrim was the perfect solution for Heidi as it works by increasing the feelings of fullness, meaning you feel fuller quicker and for longer, reducing portion sizes and the desire to snack between meals.

Heidi was able to carry on eating her favourite meals, but reduced the amount she ate and stopped snacking on the children’s leftovers and other ‘treats’. Heidi soon found she was dropping a dress size every couple of weeks, and soon reached her ideal weight of 11st 5lb.

Just as importantly, Heidi has passed on her good food habits to her whole family. Her husband has also lost weight due to decreased portion sizes and snacking and the family is much healthier in general.